According to the American Psychological Association, causes of death, like heart disease, cancer, suicide, etc., are often associated with chronic stress. This statement clearly shows that work or personal life stress has serious effects on our mind and body.
Understanding the symptoms of stress is a must to prevent it from turning into depression with early treatment. Learning about our bodies and reactions to stressful situations helps in devising corrective strategies for building inner peace. Many natural things, like meditation, exercise, CBD for stress relief, and other such activities, work effectively with a consistent approach. In this article, learn about all the symptoms and health issues related to stress and natural management strategies.
What can Stress Do to your Body?
What causes stress depends on certain factors. Prolonged work hours, poor work-life balance, or psychological issues are some of the main reasons. The negative effects of stress include both psychological and physical symptoms.
Physical Symptoms
The following are the physical effects of stress on the human body:
- High palpitations with high blood pressure.
- Rapid breathing rate
- Jaw clenching
- Muscular fatigue
- Difficulty in breathing
- Frequent urination
- Dry mouth deposit having enough water intake
- Headaches
- Weight loss or weight gain, and others.
Psychological Symptoms
The following are the mental effects that you will face under stressful situations:
- Poor decision-making power with lower concentration and focus.
- Low morale and mood swings.
- Lower attention span and poor memory
- Difficulty in falling asleep or disruptive sleep patterns.
- Social withdrawal, poor personal relationships, etc.
Health Issues with Chronic Stress
People who are facing all the above-mentioned symptoms for a long time become vulnerable to all or most of these medical issues:
Lower Fertility
Stress is one of the leading causes of difficulty in conceiving. High levels of stress hormones in the body also imbalance the reproductive hormones and cause infertility issues like PCOS (polycystic ovarian syndrome).
Heart Issues
Our heart rate becomes high in stressful situations, which also increases blood pressure in the arteries, making it difficult for the heart to pump blood. When this condition persists for too long, it increases the chances of heart attacks or strokes.
Lower Immunity
Our white blood cells fight against harmful germs and eradicate them from the body. Stress reduces white blood cells to a significant level, making the body vulnerable to different infections. It also delays the response of our immunity system towards various invaders.
Digestion issues
People who are suffering from stress face heartburn with high levels of stomach acid. That is why ulcers and other digestive problems like nausea, constipation, bloating, etc., are common in stressed people. Furthermore, you can observe sudden changes in body weight when suffering from chronic stress.
Effective Strategies for Stress Handling
Before moving towards the use of anxiety pills and facing certain side effects, you need to consider natural treatment options. The following are the stress management strategies to assist in coping with all the above-mentioned symptoms:
- Regular physical activity or meditation is recommended to reduce cortisol levels.
- Stretching or massaging your muscles to release body tension and reduce fatigue.
- Having a regular sleep routine with adequate sleep hours.
- Using supplements for reducing stress hormones and having better mood and cognition.
Bottom Line
Stress is one of the culprits behind impaired cognition, lower productivity, and poor quality of life. Ample knowledge about the effects of stress and relevant management strategies is helpful for your mental and physical well-being. Remember that early diagnosis of mental issues makes treatment smooth and quick. Also, stress triggers vary from person to person, and you need to figure them out by yourself to avoid stress in the first place.
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